A Balanced Life


Asian Chicken Salad

posted by admin
  • Recipes
Asian Chicken Salad

Delicious and easy recipe for lunch and dinner. Make sure you weigh your own food before preparing this dish.


2 teaspoons soy sauce

1 tablespoon sesame oil (optional)

1/4 cup vegetable oil

3 tablespoons rice vinegar

1 head iceberg lettuce - rinsed, dried, and chopped

4 boneless chicken breast halves, cooked and shredded

3 green onions, chopped

1 tablespoon sesame seeds, toasted


Prepare the dressing 30 minutes ahead of time by combining the soy sauce, sesame oil, salad oil, and rice vinegar in a salad dressing carafe.

In a large bowl combine the iceberg lettuce, cooked and shredded chicken, green onions and toasted sesame seeds. Let chill about 10 minutes. Serve in salad bowls and offer the dressing in a pourable container so your family can add as much dressing as they want. You can also pour the dressing over the top of the salad, toss, and serve immediately.


Ariel University